Eggs and dairy
Feta cheese: calories and nutrition
Feta cheese: 264 calories per 100 g. A 38 g portion (1 wedge (1.33 oz)) has 100 calories, 5.4 g of protein, 1.6 g of carbohydrates and 8.1 g of fat.
The numbers above are for: Plain.
At a glance
- Most of its calories (73%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 264 | |
| Protein | 14 g | g |
| Carbohydrates | 4.1 g | g |
| Fiber | 0 g | g |
| Sugars | 4.1 g | g |
| Fat | 21 g | g |
| Saturated fat | 15 g | g |
| Sodium | 917 mg | mg |
Every kind of feta cheese, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 264 | 14 | 4.1 | 21 |
| Whole milk, crumbled | 273 | 20 | 5.6 | 19 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 38 g portion of feta cheese?
100 calories in 38 g. Per 100 g: 264 calories.
How much protein is in feta cheese?
14 g per 100 g, or 5.4 g in a 38 g portion.
How many carbs are in feta cheese?
4.1 g of carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log feta cheese in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free