Eggs and dairy
Coffee creamer: calories and nutrition
Coffee creamer: 251 calories per 100 g. A 15 g portion (1 tbsp) has 38 calories, 0.1 g of protein, 5.3 g of carbohydrates and 2 g of fat.
The numbers above are for: Flavored, liquid.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 251 | |
| Protein | 0.7 g | g |
| Carbohydrates | 35 g | g |
| Fiber | 1.1 g | g |
| Sugars | 33 g | g |
| Fat | 14 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 67 mg | mg |
Every kind of coffee creamer, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Flavored, liquid | 251 | 0.7 | 35 | 14 |
| Flavored, powdered | 482 | 0.7 | 75 | 22 |
| Powdered | 529 | 2.5 | 59 | 33 |
| Liquid, soy protein | 136 | 1 | 11 | 10 |
| Liquid, sodium caseinate | 136 | 1 | 11 | 10 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of coffee creamer?
38 calories in 15 g. Per 100 g: 251 calories.
How much protein is in coffee creamer?
0.7 g per 100 g, or 0.1 g in a 15 g portion.
How many carbs are in coffee creamer?
35 g of carbohydrates per 100 g, including 1.1 g of fiber and 33 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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