Drinks, sweets and extras
Garden salad: calories and nutrition
Garden salad: 57 calories per 100 g. A 31 g portion (100 ml) has 18 calories, 0.2 g of protein, 1.5 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 31%Fat 63%
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 57 | |
| Protein | 0.8 g | g |
| Carbohydrates | 4.8 g | g |
| Fiber | 1.1 g | g |
| Sugars | 3.2 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 255 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 31 g portion of garden salad?
18 calories in 31 g. Per 100 g: 57 calories.
How much protein is in garden salad?
0.8 g per 100 g, or 0.2 g in a 31 g portion.
How many carbs are in garden salad?
4.8 g of carbohydrates per 100 g, including 1.1 g of fiber and 3.2 g of sugars.
Similar foods
Chocolate malt drink: 57 kcalTurkey soup: 57 kcalVodka cooler: 57 kcalHard cider: 56 kcalManhattan clam chowder: 56 kcalCorn chowder: 55 kcalOrange juice drink: 55 kcalMustard: 60 kcal
How many calories do I need? · How much protein do I need?
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