Drinks, sweets and extras
Turkey soup: calories and nutrition
Turkey soup: 57 calories per 100 g. A 236 g portion (1 cup (8 fl oz)) has 135 calories, 10 g of protein, 14 g of carbohydrates and 4.5 g of fat.
The numbers above are for: Ready-to-serve.
At a glance
- Protein makes up 30% of its calories (4.3 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 57 | |
| Protein | 4.3 g | g |
| Carbohydrates | 6 g | g |
| Fiber | 0.3 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 391 mg | mg |
Every kind of turkey soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-serve | 57 | 4.3 | 6 | 1.9 |
| Canned, chunky | 57 | 4.3 | 6 | 1.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 236 g portion of turkey soup?
135 calories in 236 g. Per 100 g: 57 calories.
How much protein is in turkey soup?
4.3 g per 100 g, or 10 g in a 236 g portion.
How many carbs are in turkey soup?
6 g of carbohydrates per 100 g, including 0.3 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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