Fruit
Strawberry banana smoothie: calories and nutrition
Strawberry banana smoothie: 48 calories per 100 g. A 233 g portion (1 cup) has 112 calories, 1.2 g of protein, 26 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Odwalla.
At a glance
- Very light: 48 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 48 | |
| Protein | 0.5 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.6 g | g |
| Sugars | 9.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
Every kind of strawberry banana smoothie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Odwalla | 48 | 0.5 | 11 | 0.3 |
| Naked juice | 50 | 0.5 | 12 | 0.3 |
| Bolthouse farms | 52 | 0.4 | 12 | 0.3 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 233 g portion of strawberry banana smoothie?
112 calories in 233 g. Per 100 g: 48 calories.
How much protein is in strawberry banana smoothie?
0.5 g per 100 g, or 1.2 g in a 233 g portion.
How many carbs are in strawberry banana smoothie?
11 g of carbohydrates per 100 g, including 0.6 g of fiber and 9.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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