Fruit
Lemon peel: calories and nutrition
Lemon peel: 47 calories per 100 g. A 6 g portion (1 tbsp) has 2.8 calories, 0.1 g of protein, 1 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 88%Fat 4%
At a glance
- Very light: 47 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 11 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 47 | |
| Protein | 1.5 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 11 g | g |
| Sugars | 4.2 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 6 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 6 g portion of lemon peel?
2.8 calories in 6 g. Per 100 g: 47 calories.
How much protein is in lemon peel?
1.5 g per 100 g, or 0.1 g in a 6 g portion.
How many carbs are in lemon peel?
16 g of carbohydrates per 100 g, including 11 g of fiber and 4.2 g of sugars.
Similar foods
Orange: 47 kcalClementine: 47 kcalSalmonberry: 47 kcalPlums: 46 kcalApricots: 48 kcalCranberry: 46 kcalCranberry juice: 46 kcalGrapefruit juice: 46 kcal
How many calories do I need? · How much protein do I need?
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