Fruit
Cranberry: calories and nutrition
Cranberry: 46 calories per 100 g. A 100 g portion (1 cup, whole) has 46 calories, 0.4 g of protein, 12 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 46 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 46 | |
| Protein | 0.4 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 4.6 g | g |
| Sugars | 4 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Every kind of cranberry, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 46 | 0.4 | 12 | 0.1 |
| Dried, sweetened | 308 | 0.1 | 82 | 1.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 100 g portion of cranberry?
46 calories in 100 g. Per 100 g: 46 calories.
How much protein is in cranberry?
0.4 g per 100 g, or 0.4 g in a 100 g portion.
How many carbs are in cranberry?
12 g of carbohydrates per 100 g, including 4.6 g of fiber and 4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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