Fruit
Plum: calories and nutrition
Plum: 46 calories per 100 g. A 66 g portion (1 fruit (5.4cm dai)) has 30 calories, 0.5 g of protein, 7.5 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 46 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 46 | |
| Protein | 0.7 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.6 g | g |
| Sugars | 9.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
Every kind of plum, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 46 | 0.7 | 11 | 0.3 |
| Raw, wild | 91 | 0.4 | 22 | 0.2 |
| Raw, black, with skin | 53 | 0.6 | 14 | 0.3 |
| Canned, water pack | 41 | 0.4 | 11 | 0 |
| Canned, juice pack | 58 | 0.5 | 15 | 0 |
| Canned, heavy syrup | 89 | 0.4 | 23 | 0.1 |
| Canned, light syrup | 63 | 0.4 | 16 | 0.1 |
| Canned, extra heavy syrup | 101 | 0.4 | 26 | 0.1 |
| Canned, heavy syrup, drained | 89 | 0.4 | 23 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 66 g portion of plum?
30 calories in 66 g. Per 100 g: 46 calories.
How much protein is in plum?
0.7 g per 100 g, or 0.5 g in a 66 g portion.
How many carbs are in plum?
11 g of carbohydrates per 100 g, including 1.6 g of fiber and 9.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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