Fruit
Salmonberry: calories and nutrition
Salmonberry: 47 calories per 100 g. A 52 g portion (100 ml) has 24 calories, 0.4 g of protein, 5.3 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 87%Fat 6%
At a glance
- Very light: 47 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 47 | |
| Protein | 0.8 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 1.9 g | g |
| Sugars | 3.7 g | g |
| Fat | 0.3 g | g |
| Sodium | 14 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 52 g portion of salmonberry?
24 calories in 52 g. Per 100 g: 47 calories.
How much protein is in salmonberry?
0.8 g per 100 g, or 0.4 g in a 52 g portion.
How many carbs are in salmonberry?
10 g of carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars.
Similar foods
Orange: 47 kcalClementine: 47 kcalLemon peel: 47 kcalPlums: 46 kcalApricots: 48 kcalCranberry: 46 kcalCranberry juice: 46 kcalGrapefruit juice: 46 kcal
How many calories do I need? · How much protein do I need?
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