Fruit
Cranberry juice: calories and nutrition
Cranberry juice: 46 calories per 100 g. A 253 g portion (1 cup) has 116 calories, 1 g of protein, 31 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 95%Fat 2%
At a glance
- Very light: 46 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 46 | |
| Protein | 0.4 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 0.1 g | g |
| Sugars | 12 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 253 g portion of cranberry juice?
116 calories in 253 g. Per 100 g: 46 calories.
How much protein is in cranberry juice?
0.4 g per 100 g, or 1 g in a 253 g portion.
How many carbs are in cranberry juice?
12 g of carbohydrates per 100 g, including 0.1 g of fiber and 12 g of sugars.
Similar foods
Plums: 46 kcalCranberry: 46 kcalGrapefruit juice: 46 kcalPlum: 46 kcalOrange: 47 kcalClementine: 47 kcalLemon peel: 47 kcalSalmonberry: 47 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log cranberry juice in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.