Fruit
Grapefruit juice: calories and nutrition
Grapefruit juice: 46 calories per 100 g. A 250 g portion (1 cup) has 115 calories, 1.5 g of protein, 28 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Sweetened.
At a glance
- Very light: 46 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 46 | |
| Protein | 0.6 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.1 g | g |
| Sugars | 11 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Every kind of grapefruit juice, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Sweetened | 46 | 0.6 | 11 | 0.1 |
| Unsweetened | 38 | 0.5 | 9 | 0.1 |
| White, sweetened | 46 | 0.6 | 11 | 0.1 |
| Red, refrigerated | 40 | 0.6 | 9.1 | 0.3 |
| Pink, with calcium | 39 | 0.5 | 7.7 | 0.7 |
| White, unsweetened | 37 | 0.6 | 7.5 | 0.7 |
| Raw, pink | 39 | 0.5 | 9.2 | 0.1 |
| Raw, white | 39 | 0.5 | 9.2 | 0.1 |
| Prepared, from concentrate | 41 | 0.6 | 9.7 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of grapefruit juice?
115 calories in 250 g. Per 100 g: 46 calories.
How much protein is in grapefruit juice?
0.6 g per 100 g, or 1.5 g in a 250 g portion.
How many carbs are in grapefruit juice?
11 g of carbohydrates per 100 g, including 0.1 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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