Vegetables
Boiled potatoes: calories and nutrition
Boiled potatoes have 86 calories per 100 g. 1 medium boiled potatoes (167 g) has 144 calories, 2.9 g of protein, 33 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 91%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 86 | |
| Protein | 1.7 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 1.8 g | g |
| Sugars | 0.9 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
| Potassium | 328 mg | mg |
| Calcium | 8 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 7.4 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Potatoes, boiled, cooked without skin, flesh, without salt" (FDC ID 170440). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium boiled potatoes?
144 calories (167 g). Per 100 g, boiled potatoes have 86 calories.
How much protein is in boiled potatoes?
1.7 g per 100 g, or 2.9 g in 1 medium boiled potatoes.
How many carbs are in boiled potatoes?
20 g of carbohydrates per 100 g, including 1.8 g of fiber and 0.9 g of sugars.
Similar foods
Sweet potato: 90 kcalGreen peas: 81 kcalPotato: 93 kcalSweet corn: 96 kcalMashed potatoes: 113 kcalBrussels sprouts: 43 kcalBeets: 43 kcalCarrots: 41 kcal
How many calories do I need? · How much protein do I need?
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