Vegetables
Sweet corn: calories and nutrition
Sweet corn has 96 calories per 100 g. 1 ear medium of sweet corn (103 g) has 99 calories, 3.5 g of protein, 22 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 76%Fat 12%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 96 | |
| Protein | 3.4 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 2.4 g | g |
| Sugars | 4.5 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 1 mg | mg |
| Potassium | 218 mg | mg |
| Calcium | 3 mg | mg |
| Iron | 0.5 mg | mg |
| Vitamin C | 5.5 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Corn, sweet, yellow, cooked, boiled, drained, without salt" (FDC ID 169999). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 ear medium of sweet corn?
99 calories (103 g). Per 100 g, sweet corn has 96 calories.
How much protein is in sweet corn?
3.4 g per 100 g, or 3.5 g in 1 ear medium of sweet corn.
How many carbs are in sweet corn?
21 g of carbohydrates per 100 g, including 2.4 g of fiber and 4.5 g of sugars.
Similar foods
Potato: 93 kcalSweet potato: 90 kcalBoiled potatoes: 86 kcalGreen peas: 81 kcalMashed potatoes: 113 kcalBrussels sprouts: 43 kcalBeets: 43 kcalGarlic: 149 kcal
How many calories do I need? · How much protein do I need?
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