Vegetables
Green peas: calories and nutrition
Green peas have 81 calories per 100 g. 1 cup of green peas (145 g) has 117 calories, 7.9 g of protein, 21 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 69%Fat 4%
At a glance
- 5.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 81 | |
| Protein | 5.4 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 5.7 g | g |
| Sugars | 5.7 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 5 mg | mg |
| Potassium | 244 mg | mg |
| Calcium | 25 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 40 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Peas, green, raw" (FDC ID 170419). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of green peas?
117 calories (145 g). Per 100 g, green peas have 81 calories.
How much protein is in green peas?
5.4 g per 100 g, or 7.9 g in 1 cup of green peas.
How many carbs are in green peas?
14 g of carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars.
Similar foods
Boiled potatoes: 86 kcalSweet potato: 90 kcalPotato: 93 kcalSweet corn: 96 kcalMashed potatoes: 113 kcalBrussels sprouts: 43 kcalBeets: 43 kcalCarrots: 41 kcal
How many calories do I need? · How much protein do I need?
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