Vegetables
Mashed potatoes: calories and nutrition
Mashed potatoes have 113 calories per 100 g. 1 cup of mashed potatoes (210 g) has 237 calories, 3.9 g of protein, 35 g of carbohydrates and 8.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 60%Fat 34%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 113 | |
| Protein | 1.9 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 1.5 g | g |
| Sugars | 1.4 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 317 mg | mg |
| Potassium | 284 mg | mg |
| Calcium | 24 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 6 mg | mg |
| Cholesterol | 11 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Potatoes, mashed, home-prepared, whole milk and butter added" (FDC ID 168555). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of mashed potatoes?
237 calories (210 g). Per 100 g, mashed potatoes have 113 calories.
How much protein is in mashed potatoes?
1.9 g per 100 g, or 3.9 g in 1 cup of mashed potatoes.
How many carbs are in mashed potatoes?
17 g of carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars.
Similar foods
Sweet corn: 96 kcalPotato: 93 kcalSweet potato: 90 kcalBoiled potatoes: 86 kcalGreen peas: 81 kcalGarlic: 149 kcalBrussels sprouts: 43 kcalBeets: 43 kcal
How many calories do I need? · How much protein do I need?
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