Vegetables
Sweet potato: calories and nutrition
Sweet potato has 90 calories per 100 g. 1 medium sweet potato (114 g) has 103 calories, 2.3 g of protein, 24 g of carbohydrates and 0.2 g of fat.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.3 g of fiber per 100 g.
- 475 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 90 | |
| Protein | 2 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 3.3 g | g |
| Sugars | 6.5 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 36 mg | mg |
| Potassium | 475 mg | mg |
| Calcium | 38 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 20 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Sweet potato, cooked, baked in skin, flesh, without salt" (FDC ID 168483). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium sweet potato?
103 calories (114 g). Per 100 g, sweet potato has 90 calories.
How much protein is in sweet potato?
2 g per 100 g, or 2.3 g in 1 medium sweet potato.
How many carbs are in sweet potato?
21 g of carbohydrates per 100 g, including 3.3 g of fiber and 6.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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