Vegetables
Potato: calories and nutrition
Potato has 93 calories per 100 g. 1 potato medium of potato (173 g) has 161 calories, 4.3 g of protein, 37 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 88%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 535 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 93 | |
| Protein | 2.5 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 2.2 g | g |
| Sugars | 1.2 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 10 mg | mg |
| Potassium | 535 mg | mg |
| Calcium | 15 mg | mg |
| Iron | 1.1 mg | mg |
| Vitamin C | 9.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Potatoes, baked, flesh and skin, without salt" (FDC ID 170093). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 potato medium of potato?
161 calories (173 g). Per 100 g, potato has 93 calories.
How much protein is in potato?
2.5 g per 100 g, or 4.3 g in 1 potato medium of potato.
How many carbs are in potato?
21 g of carbohydrates per 100 g, including 2.2 g of fiber and 1.2 g of sugars.
Similar foods
Sweet potato: 90 kcalSweet corn: 96 kcalBoiled potatoes: 86 kcalGreen peas: 81 kcalMashed potatoes: 113 kcalBrussels sprouts: 43 kcalBeets: 43 kcalCarrots: 41 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log potato in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.