Vegetables
Garlic: calories and nutrition
Garlic has 149 calories per 100 g. 1 cup of garlic (136 g) has 203 calories, 8.6 g of protein, 45 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 82%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 401 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 149 | |
| Protein | 6.4 g | g |
| Carbohydrates | 33 g | g |
| Fiber | 2.1 g | g |
| Sugars | 1 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 17 mg | mg |
| Potassium | 401 mg | mg |
| Calcium | 181 mg | mg |
| Iron | 1.7 mg | mg |
| Vitamin C | 31 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Garlic, raw" (FDC ID 169230). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of garlic?
203 calories (136 g). Per 100 g, garlic has 149 calories.
How much protein is in garlic?
6.4 g per 100 g, or 8.6 g in 1 cup of garlic.
How many carbs are in garlic?
33 g of carbohydrates per 100 g, including 2.1 g of fiber and 1 g of sugars.
Similar foods
Mashed potatoes: 113 kcalSweet corn: 96 kcalPotato: 93 kcalSweet potato: 90 kcalBoiled potatoes: 86 kcalGreen peas: 81 kcalBrussels sprouts: 43 kcalBeets: 43 kcal
How many calories do I need? · How much protein do I need?
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