Beans, nuts and seeds
Lotus seeds: calories and nutrition
Lotus seeds: 89 calories per 100 g. A 30 g portion (30 g) has 27 calories, 1.2 g of protein, 5.2 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 89 | |
| Protein | 4.1 g | g |
| Carbohydrates | 17 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
Every kind of lotus seeds, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 89 | 4.1 | 17 | 0.5 |
| Dried | 332 | 15 | 65 | 2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of lotus seeds?
27 calories in 30 g. Per 100 g: 89 calories.
How much protein is in lotus seeds?
4.1 g per 100 g, or 1.2 g in a 30 g portion.
How many carbs are in lotus seeds?
17 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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