Beans, nuts and seeds
Okara: calories and nutrition
Okara: 77 calories per 100 g. A 122 g portion (1 cup) has 94 calories, 3.9 g of protein, 15 g of carbohydrates and 2.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 64%Fat 20%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 77 | |
| Protein | 3.2 g | g |
| Carbohydrates | 13 g | g |
| Fat | 1.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 9 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 122 g portion of okara?
94 calories in 122 g. Per 100 g: 77 calories.
How much protein is in okara?
3.2 g per 100 g, or 3.9 g in a 122 g portion.
How many carbs are in okara?
13 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Lotus seeds: 89 kcalRefried beans: 90 kcalSilken tofu: 61 kcalTamari: 60 kcalTofu yogurt: 94 kcalChocolate soy milk: 58 kcalBarbecue chili beans: 97 kcalMung beans: 105 kcal
How many calories do I need? · How much protein do I need?
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