Beans, nuts and seeds
Tofu yogurt: calories and nutrition
Tofu yogurt: 94 calories per 100 g. A 262 g portion (1 cup) has 246 calories, 9.2 g of protein, 42 g of carbohydrates and 4.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 68%Fat 17%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 94 | |
| Protein | 3.5 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 0.2 g | g |
| Sugars | 1.2 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 35 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 262 g portion of tofu yogurt?
246 calories in 262 g. Per 100 g: 94 calories.
How much protein is in tofu yogurt?
3.5 g per 100 g, or 9.2 g in a 262 g portion.
How many carbs are in tofu yogurt?
16 g of carbohydrates per 100 g, including 0.2 g of fiber and 1.2 g of sugars.
Similar foods
Barbecue chili beans: 97 kcalRefried beans: 90 kcalLotus seeds: 89 kcalMung beans: 105 kcalPink lentils: 106 kcalOkara: 77 kcalChili with beans: 112 kcalLentils: 116 kcal
How many calories do I need? · How much protein do I need?
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