Beans, nuts and seeds
Mung beans: calories and nutrition
Mung beans: 105 calories per 100 g. A 202 g portion (1 cup) has 212 calories, 14 g of protein, 39 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Boiled.
At a glance
- 7.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 105 | |
| Protein | 7 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 7.6 g | g |
| Sugars | 2 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
Every kind of mung beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 105 | 7 | 19 | 0.4 |
| Boiled, with salt | 105 | 7 | 19 | 0.4 |
| Dry (uncooked) | 347 | 24 | 63 | 1.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 202 g portion of mung beans?
212 calories in 202 g. Per 100 g: 105 calories.
How much protein is in mung beans?
7 g per 100 g, or 14 g in a 202 g portion.
How many carbs are in mung beans?
19 g of carbohydrates per 100 g, including 7.6 g of fiber and 2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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