Beans, nuts and seeds
Moth beans: calories and nutrition
Moth beans: 117 calories per 100 g. A 177 g portion (1 cup) has 207 calories, 14 g of protein, 37 g of carbohydrates and 1.1 g of fat.
The numbers above are for: Boiled.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 117 | |
| Protein | 7.8 g | g |
| Carbohydrates | 21 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 10 mg | mg |
Every kind of moth beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 117 | 7.8 | 21 | 0.6 |
| Boiled, with salt | 117 | 7.8 | 21 | 0.6 |
| Dry (uncooked) | 343 | 23 | 62 | 1.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 177 g portion of moth beans?
207 calories in 177 g. Per 100 g: 117 calories.
How much protein is in moth beans?
7.8 g per 100 g, or 14 g in a 177 g portion.
How many carbs are in moth beans?
21 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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