Beans, nuts and seeds
Split peas: calories and nutrition
Split peas: 118 calories per 100 g. A 196 g portion (1 cup) has 231 calories, 16 g of protein, 41 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Boiled.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 118 | |
| Protein | 8.3 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 2.9 g | g |
| Sugars | 2.9 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
Every kind of split peas, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 118 | 8.3 | 21 | 0.4 |
| Boiled, with salt | 116 | 8.3 | 21 | 0.4 |
| Dry (uncooked) | 352 | 24 | 64 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 196 g portion of split peas?
231 calories in 196 g. Per 100 g: 118 calories.
How much protein is in split peas?
8.3 g per 100 g, or 16 g in a 196 g portion.
How many carbs are in split peas?
21 g of carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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