Beans, nuts and seeds
Chili with beans: calories and nutrition
Chili with beans: 112 calories per 100 g. A 256 g portion (1 cup) has 287 calories, 15 g of protein, 30 g of carbohydrates and 14 g of fat.
The numbers above are for: Canned.
At a glance
- 3.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 112 | |
| Protein | 5.7 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 3.6 g | g |
| Sugars | 1.2 g | g |
| Fat | 5.5 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 522 mg | mg |
Every kind of chili with beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned | 112 | 5.7 | 12 | 5.5 |
| Microwaved, bowl | 100 | 5.8 | 11 | 3.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 256 g portion of chili with beans?
287 calories in 256 g. Per 100 g: 112 calories.
How much protein is in chili with beans?
5.7 g per 100 g, or 15 g in a 256 g portion.
How many carbs are in chili with beans?
12 g of carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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