Beans, nuts and seeds
Great northern beans: calories and nutrition
Great northern beans: 118 calories per 100 g. A 177 g portion (1 cup) has 209 calories, 15 g of protein, 37 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Boiled.
At a glance
- 7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 118 | |
| Protein | 8.3 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 7 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
Every kind of great northern beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 118 | 8.3 | 21 | 0.5 |
| Boiled, with salt | 118 | 8.3 | 21 | 0.5 |
| Dry (uncooked) | 339 | 22 | 62 | 1.1 |
| Canned, no salt added | 115 | 7.4 | 21 | 0.4 |
| Canned, reduced sodium | 114 | 7.4 | 21 | 0.4 |
| Canned, drained and rinsed | 114 | 7 | 19 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 177 g portion of great northern beans?
209 calories in 177 g. Per 100 g: 118 calories.
How much protein is in great northern beans?
8.3 g per 100 g, or 15 g in a 177 g portion.
How many carbs are in great northern beans?
21 g of carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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