Beans, nuts and seeds
Vegetarian stew: calories and nutrition
Vegetarian stew: 123 calories per 100 g. A 104 g portion (100 ml) has 128 calories, 18 g of protein, 7.3 g of carbohydrates and 3.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 55% of caloriesCarbohydrates 23%Fat 22%
At a glance
- Protein makes up 55% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 123 | |
| Protein | 17 g | g |
| Carbohydrates | 7 g | g |
| Fiber | 1.1 g | g |
| Sugars | 1.2 g | g |
| Fat | 3 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 400 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 104 g portion of vegetarian stew?
128 calories in 104 g. Per 100 g: 123 calories.
How much protein is in vegetarian stew?
17 g per 100 g, or 18 g in a 104 g portion.
How many carbs are in vegetarian stew?
7 g of carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars.
Similar foods
Edamame: 121 kcalKidney beans: 127 kcalSplit peas (cooked): 118 kcalAdzuki beans: 128 kcalGreat northern beans: 118 kcalSplit peas: 118 kcalFrench beans: 129 kcalMoth beans: 117 kcal
How many calories do I need? · How much protein do I need?
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