Beans, nuts and seeds
Adzuki beans: calories and nutrition
Adzuki beans: 128 calories per 100 g. A 230 g portion (1 cup) has 294 calories, 17 g of protein, 57 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Boiled.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 128 | |
| Protein | 7.5 g | g |
| Carbohydrates | 25 g | g |
| Fiber | 7.3 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 8 mg | mg |
Every kind of adzuki beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 128 | 7.5 | 25 | 0.1 |
| Boiled, with salt | 128 | 7.5 | 25 | 0.1 |
| Dry (uncooked) | 329 | 20 | 63 | 0.5 |
| Canned, sweetened | 237 | 3.8 | 55 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 230 g portion of adzuki beans?
294 calories in 230 g. Per 100 g: 128 calories.
How much protein is in adzuki beans?
7.5 g per 100 g, or 17 g in a 230 g portion.
How many carbs are in adzuki beans?
25 g of carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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