Beans, nuts and seeds
Cranberry beans: calories and nutrition
Cranberry beans: 136 calories per 100 g. A 177 g portion (1 cup) has 241 calories, 16 g of protein, 43 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Boiled.
At a glance
- 10 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 136 | |
| Protein | 9.3 g | g |
| Carbohydrates | 25 g | g |
| Fiber | 10 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
Every kind of cranberry beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 136 | 9.3 | 25 | 0.5 |
| Boiled, with salt | 136 | 9.3 | 25 | 0.5 |
| Dry (uncooked) | 335 | 23 | 60 | 1.2 |
| Canned | 83 | 5.5 | 15 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 177 g portion of cranberry beans?
241 calories in 177 g. Per 100 g: 136 calories.
How much protein is in cranberry beans?
9.3 g per 100 g, or 16 g in a 177 g portion.
How many carbs are in cranberry beans?
25 g of carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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