Beans, nuts and seeds
Black turtle beans: calories and nutrition
Black turtle beans: 130 calories per 100 g. A 185 g portion (1 cup) has 241 calories, 15 g of protein, 45 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Boiled.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 8.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 8.2 g | g |
| Carbohydrates | 24 g | g |
| Fiber | 8.3 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
Every kind of black turtle beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 130 | 8.2 | 24 | 0.3 |
| Boiled, with salt | 130 | 8.2 | 24 | 0.3 |
| Dry (uncooked) | 339 | 21 | 63 | 0.9 |
| Canned | 91 | 6 | 17 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 185 g portion of black turtle beans?
241 calories in 185 g. Per 100 g: 130 calories.
How much protein is in black turtle beans?
8.2 g per 100 g, or 15 g in a 185 g portion.
How many carbs are in black turtle beans?
24 g of carbohydrates per 100 g, including 8.3 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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