Beans, nuts and seeds
French beans: calories and nutrition
French beans: 129 calories per 100 g. A 177 g portion (1 cup) has 228 calories, 12 g of protein, 42 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Boiled, mature.
At a glance
- 9.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 129 | |
| Protein | 7 g | g |
| Carbohydrates | 24 g | g |
| Fiber | 9.4 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 6 mg | mg |
Every kind of french beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled, mature | 129 | 7 | 24 | 0.8 |
| Boiled, mature, with salt | 129 | 7 | 24 | 0.8 |
| Dry (uncooked), mature | 343 | 19 | 64 | 2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 177 g portion of french beans?
228 calories in 177 g. Per 100 g: 129 calories.
How much protein is in french beans?
7 g per 100 g, or 12 g in a 177 g portion.
How many carbs are in french beans?
24 g of carbohydrates per 100 g, including 9.4 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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