Beans, nuts and seeds
Small white beans: calories and nutrition
Small white beans: 142 calories per 100 g. A 179 g portion (1 cup) has 254 calories, 16 g of protein, 46 g of carbohydrates and 1.1 g of fat.
The numbers above are for: Boiled.
At a glance
- 10 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 142 | |
| Protein | 9 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 10 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 2 mg | mg |
Every kind of small white beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 142 | 9 | 26 | 0.6 |
| Boiled, with salt | 142 | 9 | 26 | 0.6 |
| Dry (uncooked) | 336 | 21 | 62 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 179 g portion of small white beans?
254 calories in 179 g. Per 100 g: 142 calories.
How much protein is in small white beans?
9 g per 100 g, or 16 g in a 179 g portion.
How many carbs are in small white beans?
26 g of carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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