Beans, nuts and seeds
Baked beans: calories and nutrition
Baked beans: 155 calories per 100 g. A 253 g portion (1 cup) has 392 calories, 14 g of protein, 55 g of carbohydrates and 13 g of fat.
The numbers above are for: Prepared, homemade.
At a glance
- 5.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 155 | |
| Protein | 5.5 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 5.5 g | g |
| Sugars | 5.5 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 422 mg | mg |
Every kind of baked beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, homemade | 155 | 5.5 | 22 | 5.2 |
| Canned, plain | 94 | 4.8 | 21 | 0.4 |
| Canned, with beef | 121 | 6.4 | 17 | 3.5 |
| Canned, with pork | 106 | 5.2 | 20 | 1.6 |
| Canned, with wieners | 143 | 6.8 | 15 | 6.6 |
| Canned, no salt added | 105 | 4.8 | 21 | 0.4 |
| Canned, with pork, sweet sauce | 105 | 4.5 | 22 | 0.9 |
| Canned, with pork, tomato sauce | 94 | 5.2 | 19 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 253 g portion of baked beans?
392 calories in 253 g. Per 100 g: 155 calories.
How much protein is in baked beans?
5.5 g per 100 g, or 14 g in a 253 g portion.
How many carbs are in baked beans?
22 g of carbohydrates per 100 g, including 5.5 g of fiber and 5.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log baked beans in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free