Beans, nuts and seeds
Soybeans: calories and nutrition
Soybeans: 173 calories per 100 g. A 172 g portion (1 cup) has 298 calories, 29 g of protein, 17 g of carbohydrates and 15 g of fat.
The numbers above are for: Boiled.
At a glance
- Protein makes up 38% of its calories (17 g per 100 g), which makes it a strong protein source.
- 6.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 173 | |
| Protein | 17 g | g |
| Carbohydrates | 9.9 g | g |
| Fiber | 6.3 g | g |
| Sugars | 3 g | g |
| Fat | 9 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 1 mg | mg |
Every kind of soybeans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 173 | 17 | 9.9 | 9 |
| Boiled, with salt | 173 | 17 | 9.9 | 9 |
| Roasted | 452 | 40 | 33 | 22 |
| Dry (uncooked) | 446 | 37 | 30 | 20 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 172 g portion of soybeans?
298 calories in 172 g. Per 100 g: 173 calories.
How much protein is in soybeans?
17 g per 100 g, or 29 g in a 172 g portion.
How many carbs are in soybeans?
9.9 g of carbohydrates per 100 g, including 6.3 g of fiber and 3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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