Beans, nuts and seeds
European chestnuts: calories and nutrition
European chestnuts: 196 calories per 100 g. A 46 g portion (60 ml) has 91 calories, 0.7 g of protein, 20 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Raw, peeled.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 196 | |
| Protein | 1.6 g | g |
| Carbohydrates | 44 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 2 mg | mg |
Every kind of european chestnuts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, peeled | 196 | 1.6 | 44 | 1.2 |
| Raw, unpeeled | 213 | 2.4 | 46 | 2.3 |
| Boiled | 131 | 2 | 28 | 1.4 |
| Roasted | 245 | 3.2 | 53 | 2.2 |
| Dried, peeled | 369 | 5 | 78 | 3.9 |
| Dried, unpeeled | 374 | 6.4 | 77 | 4.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 46 g portion of european chestnuts?
91 calories in 46 g. Per 100 g: 196 calories.
How much protein is in european chestnuts?
1.6 g per 100 g, or 0.7 g in a 46 g portion.
How many carbs are in european chestnuts?
44 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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