Beans, nuts and seeds
Soy vermicelli: calories and nutrition
Soy vermicelli: 179 calories per 100 g. A 215 g portion (215 g) has 385 calories, 0.2 g of protein, 95 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 179 | |
| Protein | 0.1 g | g |
| Carbohydrates | 44 g | g |
| Fiber | 2.1 g | g |
| Sugars | 10 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Every kind of soy vermicelli, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 179 | 0.1 | 44 | 0.1 |
| Dry (uncooked) | 331 | 0.1 | 82 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 215 g portion of soy vermicelli?
385 calories in 215 g. Per 100 g: 179 calories.
How much protein is in soy vermicelli?
0.1 g per 100 g, or 0.2 g in a 215 g portion.
How many carbs are in soy vermicelli?
44 g of carbohydrates per 100 g, including 2.1 g of fiber and 10 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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