Beans, nuts and seeds
Miso: calories and nutrition
Miso: 199 calories per 100 g. A 275 g portion (1 cup) has 547 calories, 32 g of protein, 73 g of carbohydrates and 17 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 23% of caloriesCarbohydrates 51%Fat 26%
At a glance
- 5.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 199 | |
| Protein | 12 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 5.4 g | g |
| Sugars | 6.2 g | g |
| Fat | 6 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 3,728 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 275 g portion of miso?
547 calories in 275 g. Per 100 g: 199 calories.
How much protein is in miso?
12 g per 100 g, or 32 g in a 275 g portion.
How many carbs are in miso?
27 g of carbohydrates per 100 g, including 5.4 g of fiber and 6.2 g of sugars.
Similar foods
Meatless meatballs: 197 kcalEuropean chestnuts: 196 kcalTempeh: 195 kcalNatto: 212 kcalGinkgo nuts: 182 kcalSoy vermicelli: 179 kcalVeggie burger: 177 kcalCarob flour: 222 kcal
How many calories do I need? · How much protein do I need?
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