Beans, nuts and seeds
Meatless meatballs: calories and nutrition
Meatless meatballs: 197 calories per 100 g. A 144 g portion (1 cup) has 284 calories, 30 g of protein, 12 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 43% of caloriesCarbohydrates 16%Fat 41%
At a glance
- Protein makes up 43% of its calories (21 g per 100 g), which makes it a strong protein source.
- 4.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 197 | |
| Protein | 21 g | g |
| Carbohydrates | 8 g | g |
| Fiber | 4.6 g | g |
| Sugars | 1.2 g | g |
| Fat | 9 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 550 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 144 g portion of meatless meatballs?
284 calories in 144 g. Per 100 g: 197 calories.
How much protein is in meatless meatballs?
21 g per 100 g, or 30 g in a 144 g portion.
How many carbs are in meatless meatballs?
8 g of carbohydrates per 100 g, including 4.6 g of fiber and 1.2 g of sugars.
Similar foods
European chestnuts: 196 kcalTempeh: 195 kcalMiso: 199 kcalGinkgo nuts: 182 kcalNatto: 212 kcalSoy vermicelli: 179 kcalVeggie burger: 177 kcalSoybeans: 173 kcal
How many calories do I need? · How much protein do I need?
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