Beans, nuts and seeds
Ginkgo nuts: calories and nutrition
Ginkgo nuts: 182 calories per 100 g. A 66 g portion (100 ml) has 119 calories, 2.8 g of protein, 25 g of carbohydrates and 1.1 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 182 | |
| Protein | 4.3 g | g |
| Carbohydrates | 38 g | g |
| Fat | 1.7 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 7 mg | mg |
Every kind of ginkgo nuts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 182 | 4.3 | 38 | 1.7 |
| Dried | 348 | 10 | 73 | 2 |
| Canned | 111 | 2.3 | 22 | 1.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 66 g portion of ginkgo nuts?
119 calories in 66 g. Per 100 g: 182 calories.
How much protein is in ginkgo nuts?
4.3 g per 100 g, or 2.8 g in a 66 g portion.
How many carbs are in ginkgo nuts?
38 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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