Beans, nuts and seeds
Veggie burger: calories and nutrition
Veggie burger: 177 calories per 100 g. A 70 g portion (1 patty) has 124 calories, 11 g of protein, 10 g of carbohydrates and 4.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 36% of caloriesCarbohydrates 32%Fat 32%
At a glance
- Protein makes up 35% of its calories (16 g per 100 g), which makes it a strong protein source.
- 4.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 177 | |
| Protein | 16 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 4.9 g | g |
| Sugars | 1.1 g | g |
| Fat | 6.3 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 569 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 70 g portion of veggie burger?
124 calories in 70 g. Per 100 g: 177 calories.
How much protein is in veggie burger?
16 g per 100 g, or 11 g in a 70 g portion.
How many carbs are in veggie burger?
14 g of carbohydrates per 100 g, including 4.9 g of fiber and 1.1 g of sugars.
Similar foods
Soy vermicelli: 179 kcalSoybeans: 173 kcalGinkgo nuts: 182 kcalChickpeas: 164 kcalTempeh: 195 kcalEuropean chestnuts: 196 kcalMeatless meatballs: 197 kcalBaked beans (with pork): 155 kcal
How many calories do I need? · How much protein do I need?
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