Beans, nuts and seeds
Natto: calories and nutrition
Natto: 212 calories per 100 g. A 74 g portion (100 ml) has 157 calories, 13 g of protein, 11 g of carbohydrates and 8.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 31% of caloriesCarbohydrates 25%Fat 44%
At a glance
- Protein makes up 33% of its calories (18 g per 100 g), which makes it a strong protein source.
- 5.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 212 | |
| Protein | 18 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 5.4 g | g |
| Sugars | 4.9 g | g |
| Fat | 11 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 7 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 74 g portion of natto?
157 calories in 74 g. Per 100 g: 212 calories.
How much protein is in natto?
18 g per 100 g, or 13 g in a 74 g portion.
How many carbs are in natto?
14 g of carbohydrates per 100 g, including 5.4 g of fiber and 4.9 g of sugars.
Similar foods
Carob flour: 222 kcalChinese chestnuts: 224 kcalMeatless chicken: 224 kcalMiso: 199 kcalMeatless meatballs: 197 kcalEuropean chestnuts: 196 kcalTempeh: 195 kcalCoconut milk: 230 kcal
How many calories do I need? · How much protein do I need?
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