Beans, nuts and seeds
Chinese chestnuts: calories and nutrition
Chinese chestnuts: 224 calories per 100 g. A 36 g portion (60 ml) has 81 calories, 1.5 g of protein, 18 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 224 | |
| Protein | 4.2 g | g |
| Carbohydrates | 49 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 3 mg | mg |
Every kind of chinese chestnuts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 224 | 4.2 | 49 | 1.1 |
| Boiled | 153 | 2.9 | 34 | 0.8 |
| Roasted | 239 | 4.5 | 52 | 1.2 |
| Dried | 363 | 6.8 | 80 | 1.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 36 g portion of chinese chestnuts?
81 calories in 36 g. Per 100 g: 224 calories.
How much protein is in chinese chestnuts?
4.2 g per 100 g, or 1.5 g in a 36 g portion.
How many carbs are in chinese chestnuts?
49 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chinese chestnuts in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free