Beans, nuts and seeds
Coconut milk: calories and nutrition
Coconut milk: 230 calories per 100 g. A 15 g portion (1 tbsp) has 35 calories, 0.3 g of protein, 0.8 g of carbohydrates and 3.6 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (93%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 230 | |
| Protein | 2.3 g | g |
| Carbohydrates | 5.5 g | g |
| Fiber | 1 g | g |
| Sugars | 3.3 g | g |
| Fat | 24 g | g |
| Saturated fat | 21 g | g |
| Sodium | 15 mg | mg |
Every kind of coconut milk, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 230 | 2.3 | 5.5 | 24 |
| Canned | 197 | 2 | 2.8 | 21 |
| Frozen | 202 | 1.6 | 5.6 | 21 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of coconut milk?
35 calories in 15 g. Per 100 g: 230 calories.
How much protein is in coconut milk?
2.3 g per 100 g, or 0.3 g in a 15 g portion.
How many carbs are in coconut milk?
5.5 g of carbohydrates per 100 g, including 1 g of fiber and 3.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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