Beans, nuts and seeds
Yokan: calories and nutrition
Yokan: 260 calories per 100 g. A 14 g portion (1 slice (0.6cm)) has 36 calories, 0.5 g of protein, 8.5 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 95%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 260 | |
| Protein | 3.3 g | g |
| Carbohydrates | 61 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 83 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of yokan?
36 calories in 14 g. Per 100 g: 260 calories.
How much protein is in yokan?
3.3 g per 100 g, or 0.5 g in a 14 g portion.
How many carbs are in yokan?
61 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Meatless sausage: 257 kcalHummus: 237 kcalMeatless hot dog: 233 kcalCoconut milk: 230 kcalChinese chestnuts: 224 kcalMeatless chicken: 224 kcalCarob flour: 222 kcalNatto: 212 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log yokan in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.