Beans, nuts and seeds
Meatless chicken: calories and nutrition
Meatless chicken: 224 calories per 100 g. A 150 g portion (1 serving) has 336 calories, 35 g of protein, 5.4 g of carbohydrates and 19 g of fat.
The numbers above are for: Plain.
At a glance
- Protein makes up 42% of its calories (24 g per 100 g), which makes it a strong protein source.
- 3.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 224 | |
| Protein | 24 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 3.6 g | g |
| Sugars | 0 g | g |
| Fat | 13 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 709 mg | mg |
Every kind of meatless chicken, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 224 | 24 | 3.6 | 13 |
| Pan-fried, breaded | 234 | 21 | 8.5 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 150 g portion of meatless chicken?
336 calories in 150 g. Per 100 g: 224 calories.
How much protein is in meatless chicken?
24 g per 100 g, or 35 g in a 150 g portion.
How many carbs are in meatless chicken?
3.6 g of carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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