Beans, nuts and seeds
Carob flour: calories and nutrition
Carob flour: 222 calories per 100 g. A 20 g portion (1 serving) has 44 calories, 0.9 g of protein, 18 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 94%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 40 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 222 | |
| Protein | 4.6 g | g |
| Carbohydrates | 89 g | g |
| Fiber | 40 g | g |
| Sugars | 49 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 35 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of carob flour?
44 calories in 20 g. Per 100 g: 222 calories.
How much protein is in carob flour?
4.6 g per 100 g, or 0.9 g in a 20 g portion.
How many carbs are in carob flour?
89 g of carbohydrates per 100 g, including 40 g of fiber and 49 g of sugars.
Similar foods
Chinese chestnuts: 224 kcalMeatless chicken: 224 kcalCoconut milk: 230 kcalNatto: 212 kcalMeatless hot dog: 233 kcalHummus: 237 kcalMiso: 199 kcalMeatless meatballs: 197 kcal
How many calories do I need? · How much protein do I need?
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