Beans, nuts and seeds
Pink lentils: calories and nutrition
Pink lentils: 106 calories per 100 g. A 102 g portion (100 ml) has 108 calories, 7.8 g of protein, 19 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Boiled.
At a glance
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 106 | |
| Protein | 7.6 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 3.3 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
Every kind of pink lentils, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Boiled | 106 | 7.6 | 18 | 0.7 |
| Dry (uncooked) | 358 | 24 | 63 | 2.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 102 g portion of pink lentils?
108 calories in 102 g. Per 100 g: 106 calories.
How much protein is in pink lentils?
7.6 g per 100 g, or 7.8 g in a 102 g portion.
How many carbs are in pink lentils?
18 g of carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
Similar foods
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