Beans, nuts and seeds
Tamari: calories and nutrition
Tamari: 60 calories per 100 g. A 18 g portion (1 tbsp) has 11 calories, 1.9 g of protein, 1 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 64% of caloriesCarbohydrates 34%Fat 1%
At a glance
- Protein makes up 70% of its calories (11 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 60 | |
| Protein | 11 g | g |
| Carbohydrates | 5.6 g | g |
| Fiber | 0.8 g | g |
| Sugars | 1.7 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5,586 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 18 g portion of tamari?
11 calories in 18 g. Per 100 g: 60 calories.
How much protein is in tamari?
11 g per 100 g, or 1.9 g in a 18 g portion.
How many carbs are in tamari?
5.6 g of carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
Similar foods
Silken tofu: 61 kcalChocolate soy milk: 58 kcalOkara: 77 kcalVanilla soy milk: 41 kcalLotus seeds: 89 kcalRefried beans: 90 kcalTofu yogurt: 94 kcalBarbecue chili beans: 97 kcal
How many calories do I need? · How much protein do I need?
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