Beans, nuts and seeds
Vanilla soy milk: calories and nutrition
Vanilla soy milk: 41 calories per 100 g. A 243 g portion (1 cup) has 100 calories, 6.1 g of protein, 10 g of carbohydrates and 3.4 g of fat.
The numbers above are for: Plain.
At a glance
- Very light: 41 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 41 | |
| Protein | 2.5 g | g |
| Carbohydrates | 4.1 g | g |
| Fiber | 0.4 g | g |
| Sugars | 2.9 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 39 mg | mg |
Every kind of vanilla soy milk, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 41 | 2.5 | 4.1 | 1.4 |
| Light | 33 | 2.5 | 4.1 | 0.8 |
| Very vanilla | 53 | 2.5 | 7.8 | 1.6 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 243 g portion of vanilla soy milk?
100 calories in 243 g. Per 100 g: 41 calories.
How much protein is in vanilla soy milk?
2.5 g per 100 g, or 6.1 g in a 243 g portion.
How many carbs are in vanilla soy milk?
4.1 g of carbohydrates per 100 g, including 0.4 g of fiber and 2.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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