Eggs and dairy
Goat yogurt: calories and nutrition
Goat yogurt: 74 calories per 100 g. A 105 g portion (100 ml) has 77 calories, 6.7 g of protein, 6.8 g of carbohydrates and 2.5 g of fat.
The numbers above are for: Plain.
At a glance
- Protein makes up 35% of its calories (6.4 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 74 | |
| Protein | 6.4 g | g |
| Carbohydrates | 6.5 g | g |
| Fiber | 0 g | g |
| Sugars | 2.5 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 31 mg | mg |
Every kind of goat yogurt, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 74 | 6.4 | 6.5 | 2.4 |
| Fruit | 98 | 5.2 | 14 | 2.5 |
| Vanilla | 104 | 5.6 | 16 | 2.1 |
| Plain, with fibre | 74 | 6.4 | 6.5 | 2.4 |
| Fruit, with fibre | 98 | 5.2 | 14 | 2.5 |
| Vanilla, with fibre | 104 | 5.6 | 16 | 2.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 105 g portion of goat yogurt?
77 calories in 105 g. Per 100 g: 74 calories.
How much protein is in goat yogurt?
6.4 g per 100 g, or 6.7 g in a 105 g portion.
How many carbs are in goat yogurt?
6.5 g of carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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